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Meal plan

Regenerate
ID: HaW7qwemE23F2Jc
By guest
Generated on 2025-04-20 21:35:55

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!