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Meal plan


ID: r9gqxwRdB4S6lxw
By guest
Generated on 2025-04-03 19:14:52

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Carrot Cake
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fresh Strawberry Tart
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!