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Meal plan


ID: mKdYmUOE-7V_hjo
By guest
Generated on 2025-03-19 20:08:15

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Intemperance
1 serving = 88.0 g
Energy: 186.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Cranberry Streusel
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!