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Meal plan


ID: Vmcrlb666-FDN_4
By guest
Generated on 2025-06-28 04:34:25

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Tomato Soup
1 serving = 65.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!