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Meal plan

Regenerate
ID: ieCTsL19oLXGaaM
By guest
Generated on 2025-06-08 13:55:17

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Carrots
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!