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Meal plan

ID: smOY7NYMcWYyT4U

By guest

Generated on 2025-05-14 05:37:26

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 69.0 g

Energy: 137.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 78.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!