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Meal plan

Regenerate
ID: 4gAWNJjE3xVr014
By guest
Generated on 2025-06-21 01:54:31

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!