Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: V8RYYj9ZKUPel1A
By guest
Generated on 2025-07-15 11:12:40

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 90.0 g
Energy: 195.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 100.0 g
Energy: 202.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!