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Meal plan


ID: kxdXLh0uqqdqWQ0
By guest
Generated on 2025-08-21 06:12:59

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Barbecued Almonds
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Current Zest Scones
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g

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