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Meal plan

ID: SPDAfOqrc7KAm1s

By guest

Generated on 2025-03-18 13:18:04

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 220.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!