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Meal plan


ID: vRbsL2-I2zGw51Y
By guest
Generated on 2025-05-13 07:13:36

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Frosting
1 serving = 55.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Pear Cordials
1 serving = 75.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!