Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VpeP4cujGZSp0xc

By guest

Generated on 2025-03-19 16:18:12

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Orange Cream Sodas

1 serving = 74.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Shortcake

1 serving = 76.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!