Here is your personalized meal plan!
Meal plan
ID: OQB9yZPqPSHXqBk
By guest
Generated on 2025-03-18 05:13:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 99.0 gEnergy:
136.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Maple Pecan Sundaes
1 serving = 79.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
23.0 g
Let's cook it!