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Meal plan


ID: 11unyvQelINNB5A
By guest
Generated on 2025-09-10 11:15:00

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oklahoma Nut Candy
1 serving = 89.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 64.0 g

Let's cook it!