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Meal plan

Regenerate
ID: gn9UE64RxDVee1g
By guest
Generated on 2025-05-15 12:56:42

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!