Here is your personalized meal plan!
Meal plan
ID: ntPG5wms0o3Dqks
By guest
Generated on 2025-08-27 03:31:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 87.0 gEnergy:
339.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
72.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sriracha Honey Mustard
1 serving = 63.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
13.0 g
Let's cook it!