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Meal plan

ID: TvNssbfza2BoyKE

By guest

Generated on 2025-03-17 20:28:05

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 81.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 100.0 g

Energy: 340.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 53.0 g

Let's cook it!