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Meal plan


ID: eIGOh-yEBwYusVg
By guest
Generated on 2025-07-13 12:12:26

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Butter Rice
1 serving = 81.0 g
Energy: 173.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Rolls
1 serving = 88.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!