Here is your personalized meal plan!
Meal plan
ID: eIGOh-yEBwYusVg
By guest
Generated on 2025-07-13 12:12:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Brown Butter Rice
1 serving = 81.0 gEnergy:
173.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
7.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cinnamon Rolls
1 serving = 88.0 gEnergy:
129.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!