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Meal plan

ID: fUkJ5JCK_fLxMZU

By guest

Generated on 2025-06-28 08:56:35

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 72.0 g

Energy: 122.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 87.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!