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Meal plan

Regenerate
ID: 6JYqGcO69S7-fCY
By guest
Generated on 2025-06-10 06:33:30

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 55.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!