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Meal plan


ID: 1QECxVX7NHzD89Q
By guest
Generated on 2025-06-02 07:30:24

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Vinaigrette
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!