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Meal plan


ID: WHtGPRubPhYDjiU
By guest
Generated on 2025-08-13 17:06:34

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Carrot Cake
1 serving = 76.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Caramel Corn
1 serving = 62.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!