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Meal plan


ID: 9fVLOp7oEW1M3I4
By guest
Generated on 2025-03-18 00:17:14

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 62.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Ginger Compote
1 serving = 88.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!