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Meal plan


ID: jzTQesf89VZqOWY
By guest
Generated on 2025-03-19 12:43:55

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

152.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 65.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sambusa Pastry
1 serving = 68.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!