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Meal plan


ID: S38xJPgYhBtMVOg
By guest
Generated on 2025-03-18 02:58:15

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolatier
1 serving = 76.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chia Berry Jam
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!