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Meal plan

Regenerate
ID: Z6Lgf2MIg9VXFYo
By guest
Generated on 2025-09-10 14:13:22

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 70.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!