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Meal plan

Regenerate
ID: f0VZBJc8oqTPb0I
By guest
Generated on 2025-08-23 19:41:52

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 96.0 g
Energy: 130.0 kcal
Protein: 20.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!