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Meal plan


ID: a-U0NyexKDwn_c4
By guest
Generated on 2025-07-03 23:07:49

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Brownie Frosting
1 serving = 65.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Herbed Chicken Tenders
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!