Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EGpCIqnfbaKiI6Q
By guest
Generated on 2025-04-19 19:59:45

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
DairyFree Chocolate Cream
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 57.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!