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Meal plan


ID: Cv3Dul3s17TSo2Q
By guest
Generated on 2025-05-04 16:14:32

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baked Chicken Tenders
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 64.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!