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Meal plan

Regenerate
ID: 0wEVRGogCvIR6Eg
By guest
Generated on 2025-08-11 05:06:22

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Milky Potato Cream
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!