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Meal plan


ID: K1bW-x3y0fkNiHk
By guest
Generated on 2025-04-12 14:48:12

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Russian Fudge
1 serving = 58.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tea Biscuits
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!