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Meal plan


ID: E6l6pIXKI-dZF5s
By guest
Generated on 2025-04-30 06:07:03

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Milk Substitute
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Herbed Biscuits
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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