Here is your personalized meal plan!
Meal plan
ID: lDEvfVZYs7-INr0
By guest
Generated on 2026-07-30 11:29:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Risky Biscuits
1 serving = 78.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 58.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!