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Meal plan

Regenerate
ID: Uu7dSCvCF65MlkM
By guest
Generated on 2025-04-12 16:30:05

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!