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Meal plan

ID: Q3jz5ZgvE076D0I

By guest

Generated on 2025-06-08 20:54:51

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 99.0 g

Energy: 103.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 61.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!