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Meal plan

Regenerate
ID: Eh5anU0DyvFU8kg
By guest
Generated on 2025-08-23 04:42:46

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 69.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!