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Meal plan

ID: jxQnjlfxU-2yAyo

By guest

Generated on 2026-08-04 22:50:29

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 68.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 57.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!