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Meal plan


ID: yN7hXXq2jsUk-iQ
By guest
Generated on 2025-03-19 02:19:19

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Melon Coleslaw
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Herbed Mustard Butter
1 serving = 63.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!