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Meal plan


ID: vJwQRwVwnpCH90g
By guest
Generated on 2025-05-04 09:29:04

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Date Frosting
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Baked Brown Rice
1 serving = 84.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!