Here is your personalized meal plan!
Meal plan
ID: adGQu2fsbvjFL4c
By guest
Generated on 2025-07-27 10:10:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 66.0 gEnergy:
235.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Zhoug Recipe
1 serving = 92.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!