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Meal plan

ID: 2_6rmQv4l5UYMNg

By guest

Generated on 2025-05-06 06:06:00

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 60.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 80.0 g

Energy: 183.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!