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Meal plan


ID: dfJB9DMXcGw92ZQ
By guest
Generated on 2025-08-17 03:31:37

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Bars
1 serving = 70.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 94.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

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