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Meal plan

ID: flLAoAz0vaujwYs

By guest

Generated on 2025-08-13 12:51:04

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 99.0 g

Energy: 221.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 99.0 g

Energy: 337.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!