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Meal plan

Regenerate
ID: FZhJ3nqVJvL1wow
By guest
Generated on 2025-04-19 10:54:36

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 68.0 g
Energy: 303.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!