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Meal plan


ID: 0cc0x1EPMV8_7xM
By guest
Generated on 2026-03-17 07:01:48

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cookies for Rookies
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cajun Burgers Recipe
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!