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Meal plan


ID: 9JvWxSbVpvs9X7c
By guest
Generated on 2025-08-11 17:27:52

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Macaroons
1 serving = 97.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

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