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Meal plan

ID: GpPtkDZdxDRiqAs

By guest

Generated on 2025-08-15 01:31:21

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 55.0 g

Energy: 104.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 85.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!