Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NxddZj84izmfnPQ
By guest
Generated on 2025-09-09 06:39:13

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Diy Nutella
1 serving = 59.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!