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Meal plan


ID: 0xLHYa7FRGU-oQY
By guest
Generated on 2025-08-12 08:11:03

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Candied Almonds
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Homemade English Muffins
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!